Department of Social Welfare

To prevent sarcopenia, the Taipei City Haoran Senior Citizens Home actively promoted TheraBand exercises and organized a " brisk walking marathon." With a focus on safety and fun, the residents at the event were grouped by their functional fitness levels and completed different numbers of laps. The event also incorporated screening, training, and incentives with the aim to encourage seniors to leave their rooms, do more exercises, and regain confidence. A total of 27 residents successfully completed the marathon in a warm and lively atmosphere.

A happy group photo of the participants and staff