Department of Social Welfare

    Such a long and boring time at home for disease prevention purpose? Feel like going out for exercise? Please stay put because Taipei Advanced Center for Aging and Health shows you how to exercise at home. Using water bottles and chairs at home, you may start muscle strength training, which not only prevents the elders from functional deterioration but also enhances immunity so that they could cultivate six-pack abs, making climbing a 10-floor stairs a breeze.
Please find the video here:
Homeworkout Video -Sit on the first half of the chair. Squat slightly with upper body bending forward